Try these home remedies with the help of our physiotherapists
An obvious component of chronic pain is that it simply doesn’t stop. That’s why most people with this condition are eager to find ways that they can cope with their discomfort at home and in their daily lives. Certain home remedies can promote pain relief and overall health and wellness. However, the best way to improve chronic pain is with a proper physiotherapy treatment plan. Our physiotherapists at Newcastle Physiotherapy can teach you how to manage your chronic pain both at home and in the clinic.
Call us today to learn more and get started!
What Are the Different Forms of Chronic Pain
Chronic pain can appear in many different forms anywhere in your body. Common types of chronic pain include:
- Back pain.
- Neck pain.
- Arthritis, or joint pain.
- Fibromyalgia.
- Headaches and migraines.
- Pain near a tumor (cancer).
- Scar tissue pain.
- Nerve damage (neuropathy).
Home Remedies for Chronic Pain
If you’ve been struggling with chronic pain, there are a few remedies that you can try at home. In combination with your physiotherapy treatment plan, your condition can be heavily improved and possibly even resolved for good.
Consider these simple tips for managing your pain:
Get Moving!
While chronic pain may feel debilitating, exercise could actually end up helping. Physical exercise helps to build muscle strength, improve flexibility, reduce pain sensitivity, and reduce inflammation. Before engaging in any physical activity, be sure to check with our physiotherapists to make sure exercise is safe for your condition and other health factors.
Exercise doesn’t mean you need to run five miles or go lift heavy weights. There are plenty of ways that you get your body moving with low-impact activities that are healthy for both the mind and body. If you’ve been struggling with chronic pain, try these:
- Yoga
- Pilates
- Nature walks
- Swimming
- Tai chi
Our physiotherapists at Newcastle Physiotherapy can provide you with exercise suggestions that best fit your needs, skill level, and physical condition.
Learn to Love Anti-Inflammatory Foods
Studies show that processed foods and saturated fats significantly contribute to levels of inflammation in our bodies. This can damage healthy cells, tissues, and organs and may cause internal scarring and other conditions. In addition, inflammation can trigger pain receptors and worsen conditions such as arthritis, fibromyalgia, or autoimmune disorders.
Instead of consuming processed meat, white bread, and processed meat, consider integrating these anti-inflammatory foods into your diet:
- Oily fish, such as salmon
- Antioxidant-rich fruits, such as blueberries, blackberries, strawberries, and cherries
- Vegetables and leafy greens, including kale, spinach, and broccoli
- Beans and legumes
- Nuts and seeds
- Olives and olive oil
Herbs
Several herbs have been traditionally used for their potential pain-relieving properties. You should always consult with your therapist before using any herbal remedies, especially if you have any underlying medical conditions or are taking medications.
Herbs that have been traditionally associated with pain relief include:
- Turmeric: Turmeric consists of curcumin, which is known for its anti-inflammatory properties. It may help reduce pain associated with chronic conditions such as arthritis.
- Ginger: Ginger has anti-inflammatory and analgesic properties, which may help alleviate pain, particularly related to osteoarthritis and muscle soreness. It can be consumed as a tea, added to meals, or taken in supplement form.
- White Willow Bark: White willow bark contains salicin, which is similar to aspirin and has pain-relieving properties. It has been used for centuries to alleviate pain, particularly related to musculoskeletal conditions.
Herbs can be easily integrated into your daily routine upon approval from your practitioner. We can teach you more about specific herbs for chronic pain and how to use them appropriately!
Physiotherapy for Chronic Pain
Our Physiotherapy clinic focuses on more than just easing your discomfort. We strive to reduce your pain with long-term solutions and treatment plans that help your body achieve a healthier state.
We understand that every patient and their condition is different, which is why we’ll evaluate you with a comprehensive assessment. Chronic pain is addressed with a treatment plan that is customized to your condition and unique set of needs. During sessions, we’ll recommend the best ways to manage your condition at home with prescribed exercises, lifestyle modifications, and other changes to your daily life.
Start Managing Your Pain Today.
Don’t put your pain off any longer! With the help of our team at Newcastle Physiotherapy, you could start feeling better sooner.
Call us today to learn more about home remedies and treatment plans that can work best for you and your chronic pain!
