Roadmap to Recovery: Developing an Effective Physiotherapy Plan for Post-Operative Rehabilitation
If you’re scheduled for orthopedic surgery, such as a total hip replacement or ACL repair, your physician has probably told you that full recovery will take a long time. While the initial healing phase may only require a few weeks, restoring full strength and mobility to your affected body part will take a lot longer–sometimes up to a year. Your physician has probably also told you that you’ll need to utilize post-operative rehabilitation and physiotherapy, and for good reason: physiotherapists, like the team at , are knowledgeable in both movement and the body’s musculoskeletal system.
Read full blogWhen to See a Physiotherapist for a Sports Injury
You’re on your morning jog when you roll your ankle–and the pain and swelling aren’t going away. Or maybe you’ve noticed a persistent pain in your right knee every time you hit the gym. Maybe you’ve been dealing with elbow pain when you swing a golf club. Knowing when to see a physiotherapist for sports-related pain is key to finding a lasting solution!
Sometimes, a sports injury is obvious. You twist your knee awkwardly in the middle of a soccer game, hear something pop in the joint, and immediately fall to the ground in pain.
Read full blogPhysiotherapy Can Help with Golfer’s Elbow
You’ve been hitting the local golf courses for weeks–but the game isn’t what it used to be. Every time you swing your club, pain sparks on the inside of the elbow. You’ve likely developed medial epicondylitis, although it’s more commonly known by another name: golfer’s elbow. Fortunately, physiotherapy for golfer’s elbow can help you find relief!
Golfer’s elbow is a common condition. It’s typically caused by repetitive motions that strain the tendons, such as swinging your golf club, but golfers aren’t the only ones who can develop it.
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