Unlocking Movement: Improving Range of Motion with Pre-Surgical Physiotherapy
Are you facing orthopedic surgery? If so, you may be thinking mostly about the operation itself. However, preparing for your recovery starts well before the surgery date. At the heart of this preparation is a crucial element: pre-surgical physiotherapy. You can significantly improve your rehabilitation process post-surgery by taking proactive steps in improving your range of motion (ROM) at Newcastle Physiotherapy.
Range of motion is the full movement potential of a joint, usually its range of flexion and extension.
Read full blogShoulder Pain Prevention 101: Proven Tips for a Healthy Future
Are you a sports enthusiast? An office worker spending long hours at the computer? Or simply an active individual who values mobility and freedom of movement? We all rely heavily on our shoulders, regardless of our daily activities. Yet, the complexity of this joint also makes it prone to injury and pain. This article aims to educate you about shoulder pain prevention, presenting strategies and habits for long-term shoulder health.
From serving a tennis ball to reaching for a book on the top shelf, our shoulders play a vital role in a wide range of motions.
Read full blogStraighten Up: Top Home Exercises for Posture Correction
Improving your posture at home and with physiotherapy treatment
In this day and age, poor posture is a common occurrence. This is because, with so much technology, remote work, office jobs, and other sedentary activities, abnormal body positions like slouching or tilting forward are hard to avoid. However, posture is essential to keep in mind, as it can affect how you’re feeling on a daily basis. Thankfully, there are exercises that you can do from the comfort of your home to help with posture correction!
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