Post-Op Rehab Exercises: Your Path to Recovery
When you’re recovering from surgery, post-op rehab exercises are crucial in helping you get back on your feet. Physiotherapists select these exercises to help you manage pain, restore mobility, and regain strength and functionality after orthopedic surgery. At , our team of physiotherapists will guide you through the process from beginning to end!
No matter what procedure you’re having done, post-operative rehabilitation is curcial in helping ensure its success.
Read full blogPre-Surgical Rehab for Hip Replacement: Optimize Your Outcome
When Sarah, not her real name, learned she needed a total hip replacement, she was determined to do everything she could to ensure a smooth recovery. Although she knew she would need to undergo post-surgical rehabilitation, she was intrigued when her surgeon recommended pre-hab for hip replacement, a pre-surgical physiotherapy program.
Sarah had been struggling with hip osteoarthritis for years. Her mobility was increasingly limited, making it difficult to enjoy activities she once loved, like gardening and walking her dog.
Read full blogRecovering from an ACL Tear: Your Physiotherapy Roadmap
One of our patients–let’s call him John–recently tore his ACL (anterior cruciate ligament). While it was, fortunately, mild enough that he didn’t need to undergo an ACL reconstruction surgery, our team of physiotherapists did play an essential role in his ACL tear recovery.
Your ACL is a ligament located in the front of your knee. It helps stabilize the knee joint, but it can be prone to injury, especially if you’re an athlete.
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