Have you noticed that knee soreness seems to be affecting your day? Are you worried you’re doing too much and it’s making your knee worse and more painful? At Newcastle Physiotherapy, our physiotherapists help people with enhancing their joint mobility and managing their knee pain!
The knee is particularly vulnerable to pain and injury due to the large forces transmitted during simple activities like walking or going up and down stairs. The compressive loads in the joint have been measured and vary based on several factors such as the person’s body weight, the speed of movement, the angle at which the movement is performed, and the individual’s biomechanics and vary from person to person.
For example, when you walk on a level ground, the force going through your knee is about 1 to 1.5 times your body weight. Whereas the forces exerted on your knees when going up stairs can be approximately 2-3 times your body weight and going down stairs can be approximately 3-4 times your body weight.
These values can be higher if you’re running, jumping, or performing other high-impact activities. If you have knee problems or experience knee pain during these activities, it’s a good idea to speak with our physiotherapists. We’ll assess all the factors contributing to your condition and give you solutions tailored to your needs.
Request an appointment today and let one of our specialists help you golf pain-free!
Common Conditions Affecting Knee Mobility and Causing Pain
Embarking on the path to recovery from knee injuries and pain begins with understanding the most common causes, their symptoms, and how physiotherapy can help. Our team at can guide you on this journey, helping you with enhancing joint mobility, strength, function, and comfort in your daily life.
Knee Conditions and Their Causes:
- Anterior Cruciate Ligament (ACL) Injury: Often seen in athletes, an ACL injury is a tear or sprain of a major ligament in the knee. It often occurs during sports that involve sudden stops or changes in direction.
- Meniscus Tear: A meniscus tear is a common knee injury when the knee is forcefully twisted or rotated while bearing weight. It is common in sports but can also occur during everyday activities.
- Patellofemoral Pain Syndrome (Runner’s Knee): This condition is characterized by pain around the kneecap. It is often caused by overuse, injury, or kneecap misalignment.
- Osteoarthritis: This is a degenerative condition that occurs when the protective cartilage that cushions the ends of your bones wears down. In the knee, this can cause pain and stiffness, affecting mobility.
Typical symptoms associated with the knee may include:
- Pain and swelling
- Difficulty bending or straightening the knee fully
- Popping or crunching noise
- Instability or the feeling of weakness and giving way
People often notice their mobility is affected and interfering with their ability to perform normal everyday tasks. Physiotherapy plays a crucial role in managing knee conditions. Our team will reduce pain and inflammation, improve mobility, strengthen muscles, and restore function.
Don’t let knee pain sideline you from the game of life. Contact us today to schedule your appointment!
How Physiotherapy at Newcastle Physiotherapy Can Enhance Joint Mobility and Help Your Knee Pain!
When knee pain threatens to affect your mobility, turn to physiotherapy. Physiotherapy at Newcastle Physiotherapy offers a safe, personalized, and potent approach to enhancing joint mobility and alleviating knee pain.
Physiotherapy begins with a comprehensive evaluation of your condition. Your physiotherapist delves deep into your medical history, considering past ailments or injuries that might be contributing to your present discomfort.
Specialized testing then provides a detailed understanding of your strength, joint stability, and mobility. Together, this information creates a complete picture of your needs and guides the development of a custom treatment plan.
The following physiotherapy techniques can help increase your joint mobility and ease your knee pain:
- Manual Therapy: Physiotherapists use their hands to perform joint mobilizations, enhancing joint function and alleviating pain.
- Therapeutic Exercise: A research-backed cornerstone of physiotherapy, this involves an exercise program tailored to your specific needs. Regular, structured exercises can dramatically improve joint function and reduce knee pain.
- Education and Advice: The role of physiotherapy extends beyond direct intervention. Your physiotherapist will educate you about managing knee pain effectively, staying active, and safe movement techniques.
Specializing in knee-related conditions, our physiotherapists apply these techniques and more to create a comprehensive, patient-focused plan. Our approach empowers you to understand your body, actively engage in your recovery, and manage your knee pain effectively.
Request an appointment today!
Reach out to our Newcastle Physiotherapy physiotherapist and take your first step on the journey to recovery!
